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Empowering You to
Age Well

“Aging is inevitable; aging well is a choice.” – An old saying

Hopeless Or desperate. Neither. There is a third way.

Our response to aging typically falls into two extremes: hopeless acceptance or desperate cosmetic fixes. betterhood™ aims to make informed, preventive self-care the default approach.

Our Story

Why do we age? Are chronic pain and cognitive decline inevitable, or can we influence the aging process? We noticed these issues in our parents and saw signs of aging appearing in ourselves as early as in our 30s.

While research in longevity and physiotherapy offers solutions to extend healthspan, current practices often focus on treatment only after issues arise. We are building ‘betterhood’ with the aim to fill this gap with a holistic, age-tailored approach, striving to become India’s most comprehensive aging-wellness ecosystem.

– Neha & Vikram

Values that Shape Us

Science-Driven Solutions

We adhere strictly to scientifically proven and tested methods, ensuring only effective, evidence-based health solutions.

Holistic
Wellness

We focus on holistic solutions that address the root cause, promoting true well-being through interconnected care.

Personalized Health Care

Our approach tailors treatments and plans to meet the unique needs of each individual. Effectiveness is in personalization.

Empathy and Understanding

We listen to our customers and continuously refine our products. We believe that improvement is an ongoing process.

Science that Guides Us

The Fundamentals of Aging through the Lens of Physiotherapy and Longevity Science

Physiotherapy informs posture, recovery, and are, while longevity science guides nutrition and preventive fitness.

Explore the Resources

Prevention and Care Protocols For the long life of your muscles,
Bones and joints

Proven scientific protocols for posture,
recovery, fitness, and nutrition to reverse
the effects of poor lifestyle and heal the body.

Access the Protocols

Our Team

Our team is driven by a shared mission to help India age better and healthier. We are deeply concerned about how aging is viewed in our society and believe that many age-related issues can be addressed and managed through science. Aging should be treated as a condition that can be improved, not just a natural decline. This shift in perspective can only happen through open, positive conversations and a deeper understanding of our bodies. We are passionate about leading this change and empowering individuals to take control of their health as they age.

Frequently Asked Questions

How do I know whether betterhood™️ is for me?

betterhood^TM is for anyone looking to improve health, prevent age-related decline, and enhance well-being. If you want science-backed, personalized care to age healthily, betterhood^TM is a great fit. Remember, age-related decline can begin in your 30s, so it’s crucial to incorporate preventive measures early.

What health concerns does betterhood™️ address?

betterhood^TM addresses a range of health concerns related to aging, including musculoskeletal health, posture, recovery, nutrition, fitness, and joint health, all through scientifically proven solutions.

Where can I access betterhood™️'s educative resources?

betterhood^TM‘s educative resources are available through the ‘Learn’ section hosted on our website, and on our Instagram and YouTube channels. These include articles, videos, expert webinars, and guides on topics related to healthy aging, fitness, and nutrition.

Does betterhood™️ offer only products?

No, betterhood^TM offers a holistic approach, including personalized health assessments, fitness plans, nutritional guidance, and educational resources. We offer both products and services aimed at improving your health span.

How do I know whether betterhood™️ recommendations are working?

You can track progress through regular health assessments hosted in the ‘betterYou corner’ section hosted on our website. These health assessments help you track your key musculoskeletal health metrics like posture, strength, mobility, balance and overall well-being. We provide tools to monitor your health over time.

How do betterhood™️'s diagnostic assessments work?

betterhood^TM ‘s diagnostic assessments provide a comprehensive evaluation of back, neck, shoulder, and knee pain through clinically designed questions. These questions help record symptoms for differential diagnosis. While the results are preliminary and may require further evaluation, they are typically sufficient to create personalized care plans and track progress.

How do betterhood™️ health assessments work?

betterhood^TM ‘s health assessments combine physical tests and lifestyle evaluations to analyze your current health status. Physical tests assess range of motion and ease of movement to evaluate mobility, as well as hold durations in certain positions to assess balance and strength. Based on the results, we provide tailored recommendations and actionable steps to improve your well-being.

What is the longevity goal-setting offered by betterhood™️, and how does it work?

betterhood^TM ’s longevity goal-setting helps you set personalized health goals based on the life you envision in your 80s. Your desired lifestyle at that age determines the health and fitness levels to aim for now. You can set your health score targets based on your longevity goals and track your progress.

What is the Centenarian Challenge?

The Centenarian Challenge is an initiative by betterhood^TM to encourage individuals to adopt healthy habits with the goal of living a vibrant, active life well into their 100s. It involves setting lifestyle goals based on longevity science to promote physical, mental, and emotional well-being.

1st floor, SPD Plaza,
Koramangala Industrial Layout,
5th Block, Koramangala,
Bengaluru, Karnataka 560034

care@betterhood.in

+91 8484805885

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Empowering You to
Age Well

Hopeless Or desperate. Neither. There is a third way.

Our Story