5 Key Components of Physical Fitness and Why They Matter?
One thing that might surprise you, balanced fitness can stave off chronic disease risk by as much as 30%. That’s not just impressive, that’s life-altering. Fitness is something that goes beyond just “being in shape,” looking good in the mirror and feeling strong. It’s...
Sleep Deprivation: What It Really Does to Your Brain and Body
Lost sleep just seems like tiredness even though it goes so much further than that. When you don’t get enough sleep, there is a cascade of changes in every part of your brain and body that can affect not just how you think and feel but also your overall health. Under...
Natural Chronic Pain Relief: Evidence-Based Healing Methods
Chronic pain is a very widespread clinical problem which affects millions of individuals around the world, it lasts longer than a period of three months and substantially lowers quality of life. While conventional medical intervention lays an important role, the...