The Movement Buffet: Why Variety Builds Longevity
Modern life rewards efficiency. We sit in the same postures, walk the same routes, train the same muscles, and repeat the same movements day after day. While routine may feel productive, the human body doesn’t thrive on repetition alone. It thrives on variety....
Small Moves, Big Shifts: The Hidden Power of Micro-Movement
In 2018, a group of neuroscientists studying workplace stress noticed something curious. During long cognitive tasks, participants who were allowed to move naturally shifting their weight, tapping their feet, rolling their shoulders, maintained focus longer than those...