Posture Problems in the Real World: Everyday Struggles and Challenges
You most likely don’t notice your posture unless your body begins to remind you. It could be the sore neck when you get up after sitting in front of your computer for hours. It could be the pain in your lower back after navigating through your phone in bed. Or...
The Ultimate Guide to Posture: Daily Habits, Movement, and Tools for a Pain-Free Life
Do you ever notice your posture during a typical day? If like most of us, the answer is not really. That is, that is, until your back hurts, your neck is stiff, or you catch yourself fidgeting in your chair trying to find the right place to sit. We are living in an...
Foundations of Posture: Science Behind Alignment and Wellbeing
Posture is the window to your health.” you might not have heard this statement before, but when you think about your body and its relation to your overall well being, it is one of the most accurate phrases you could use. Think about how you stand, sit or walk...