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The cost of waiting
Every week you wait, recovery gets harder.
Pain compounds quietly. Here's what the research says happens the longer you put it off.
W1
Week 1
Best window
Most everyday pain resolves fastest when you start support early.
M1
Month 1
3× longer
Compensation patterns set in. Recovery now takes three times as long.
M3
Month 3
80% chronic
Four in five who wait this long develop long-term, recurring pain.
M6
Month 6
Avg. delay
How long Indians wait on average before seeking physio help.
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Sources: Indian Journal of Pain 2023 · JOSPT · AIIMS Pain Management Survey 2024
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