Proper posture and ergonomics are crucial for musculoskeletal health and preventing injuries. Daily activities, from sitting to lifting, are affected by our positioning and environment.
Good posture reduces strain on muscles and joints by maintaining the body’s natural alignment. In daily activities such as sitting, walking, lifting, and running, posture should support natural body mechanics.
- During static activities, keep your back and neck straight, ensure your feet and arms are well supported, and maintain your center of gravity close to the midline of your body.
- During movements, engage your core, keep knees and elbows slightly bent, use your legs for lifting, and avoid excessive forward bending.
- In general, prefer pushing over pulling, avoid excessive bending or twisting, and ensure movements stay within a comfortable range.
Ergonomics focuses on optimizing our interaction with our surroundings to support natural body alignment and reduce stress.
- Maintain a neutral spine, adjust workstations to comfortable heights, and use supportive seating.
- Align computer screens at eye level, use chairs with lumbar support, and keep feet flat on the floor.
Mindful posture and ergonomics reduce strain, prevent wear and tear, and support long-term health.
Posture Cheat-Sheet: Keep this expert-designed guide handy for maintaining correct posture throughout your daily activities.
