Knee Support for Gym: Benefits, Types, Uses, and Best Practices for Injury Prevention
The condition of your knees matters a lot in the overall level of fitness. Squatting, lunging, dead lifting or even jogging on a treadmill places a great deal of pressure on your knees. Their mobility, stability and strength should all be balanced. The knee is one of...
Text Neck and Mental Fatigue: The Psychological Toll of Tech-Driven Posture
By 2020, spinal surgeons began reporting a rise in a new diagnosis “text neck.” Patients as young as teenagers were arriving with cervical spine degeneration once seen mostly in middle age. But the hidden cost wasn’t just physical. It was psychological. Every time you...
Ankle Support Brace: Benefits, Types, Usage, and Complete Guide for Injury Prevention and Recovery
Ankle and other musculoskeletal injuries are a common occurrence among people who are inclined towards fitness and sport lovers, and even common people in their day to day lives. Ankle support bands are used to keep the affected part stable as it heals and reduce the...