The Stress–Posture Cycle: How Tension Shapes the Body and Mind
Posture isn’t just about standing straight or sitting “properly.” It’s a physical expression of what’s happening inside you. Stress, deadlines, emotional load, uncertainty—your body absorbs all of it. Long before your mind fully registers tension, your shoulders rise,...
The Gut-Headline: Why Mental Health Starts Below the Neck
For a long time, mental health has been treated as a problem of thoughts. Change the mindset. Reframe the narrative. Think more positively. But quietly, beneath all that effort, another system has been shaping how you feel long before a single thought appears. Your...
Body Pain Tablets: How They Work & Safe Use Tips
There comes a time in adult life when your body seems to revolt against your way of living. One random morning, you stretch, and your back sounds like an old crisp papad. Another day, your neck doesn’t want to work, and you end up turning your whole body like a broken...