Best Posture Correction Exercises To Improve Your Posture and Spinal Health
You probably don’t think about your posture until your back starts screaming after a long day at work, right? We sit, we scroll, we slouch, and then suddenly, boom! neck pain, back stiffness, and even headaches arrive uninvited. The good news is that posture...
Top Mistakes to Avoid When Buying a Travel Neck Pillow
Your travelling can be full of fun, unless you have a stiff neck. The possession of the appropriate travel neck pillow is not a luxury, as it shields the neck aches and provides the necessary support. This blog explains the mistakes that you should not make when...
Stress Isn’t Just in Your Head: How Your Body Feels Anxiety
Stress is often thought of as something that resides primarily in the mind, but anyone who feels a stiff neck, tight shoulders, or a heavy chest knows better. Stress doesn’t just stay up there, it moves through your body, affecting posture, muscle tension, sleep...