Posture as a Lifelong Practice: Mind-Body Health, Awareness, and Adaptation
For many of us, “posture” evokes memories of a parent or teacher reminding us to sit up straight or stop slouching. Hence, many think of posture as something we can correct temporarily like a quick fix before a photo or an interview. But posture is far more than a...
Top Causes of Foot Pain and How Insoles Help
You roll out of bed prepared to tackle the day, but that initial step out of bed brings an instant jolt of pain through your heel. Or perhaps, after a long day of standing, it’s like your feet are supporting the weight of the world. Ring a bell? Foot pain...
Top Benefits of Arch Support Insoles for Flat Feet
Waking up to aching heels. Shuffling through the day with sore feet. Wondering if it’s just “normal” aging or something that needs fixing. Sound familiar? You’re not alone. Flat feet affect nearly one in four adults and tend to become more problematic with age. That...