How Gel Insoles Help Relieve Pressure on Feet and Joints?
If you’ve ever felt your feet tired and joints hurting after coming home from work one day, don’t worry, you’re not isolated. If you walk on the hardwood floor, stand for a full day at the office, or climb through exercises, your lower half’s...
Cervical Muscle Strain: Symptoms & Effective Nighttime Pillow Recovery Plan
Are You Waking Up With a Stiff Neck or Persistent Pain at Night? You finally got to relax after a long day of work, looking forward to resting your hard-working shoulders, when suddenly you wake up and it feels like someone twisted your neck in the night. Sound...
Sleep Apnea and Cervical Positioning Protocol: What You Need to Know
If you woke up suddenly gasping for air, snored so loudly it woke others up, or felt exhausted after sleeping, even though you slept enough time, you may have obstructive sleep apnea (OSA). Most people know about CPAP machines which are a common treatment for OSA, but...