Foundations of Posture: Science Behind Alignment and Wellbeing
Posture is the window to your health.” you might not have heard this statement before, but when you think about your body and its relation to your overall well being, it is one of the most accurate phrases you could use. Think about how you stand, sit or walk...
Posture as a Lifelong Practice: Mind-Body Health, Awareness, and Adaptation
For many of us, “posture” evokes memories of a parent or teacher reminding us to sit up straight or stop slouching. Hence, many think of posture as something we can correct temporarily like a quick fix before a photo or an interview. But posture is far more than a...
Top Causes of Foot Pain and How Insoles Help
You roll out of bed prepared to tackle the day, but that initial step out of bed brings an instant jolt of pain through your heel. Or perhaps, after a long day of standing, it’s like your feet are supporting the weight of the world. Ring a bell? Foot pain...