Foot & Ankle Pronation: How Your Walking Pattern Affects Pain, Posture, and Joint Health
The vast majority of people never think twice about their feet until they begin to hurt. But your feet are so much more than just a means of transportation from point A to point B. They serve as the base of support for your entire body and impact how you stand, walk,...
Key Components of Health: Why Balance Truly Matters
When you think about health, what’s the first thing that comes to mind? Hitting the Gym, eating healthy, and maybe losing a few pounds. However, health is much more than just that. It’s not just about abs or running a 10K marathon or being unopposed to a...
Pre-Physiotherapy Joint Prep to Reduce Pain During Sessions
When you prepare your joints, limbs, prior to undergoing physiotherapy, the entire session becomes easier, with less pain, and more effective, particularly, in cases when you experience long-term pains or you are recovering from an injury. Only knowing all the things...