Back Pain When Sitting All Day? 5 Science-Backed Exercises
Modern life, let’s be honest, has pretty much made us chair-bound. Whether it is the endless Zoom calls, office work, or late-night scrolling, the majority of us keep sitting for more than 8-10 hours daily. However, here is the bad news: your spine is not made for...
Struggling to Breathe? Here’s a Simple Postural Drainage Routine to do at Home
If you ever did that percussion band audition thing with your lungs by coughing so much that you probably wished there was an easier way to clear all that gunk. Postural drainage is a method that employs gravity (yes, the same old gravity!) to help detach the mucus...
Knee Pain Exercises: What Works and What Fails
Let’s be honest, the internet loves to promise “one magical move” to fix everything from stiff knees to heartbreak. You’ve probably seen those flashy titles: “ Fix Your Knees in 7 Days!” or “This One Exercise Heals Cartilage Instantly! ” at some point. The...