Imagine this, after hours spent looking through spreadsheets, mind-numbing meetings, or brainstorming ideas for the next big thing, you finally push away from your desk device, only to realize your lower back has that same, familiar, nagging pain. You stretch out and...
Picture waking up stiff in your neck or with a nagging ache in your lower back after what seemed to be an adequate night’s sleep. This is a common experience for many on-the-go working professionals, like providers, corporate professionals, or someone managing...
Have you ever awoken to a stiff neck or annoying shoulder pain, despite what you think was a full night’s rest? It’s a common occurrence for busy professionals. With so many tasks on your to-do list, family responsibilities, and endless screen time, sleep is your only...
Ever noticed how stiff or tight your back feels after a long drive? Or how your shoulders build up toward your ears and your neck feels tight after hours behind the wheel? You’re not alone. Millions of people spend hours driving each day commuting to work,...
Let’s say your day begins with a beautiful, bright day. You feel as if you had a decent night of sleep only to wake up to a terrible headache. For many working adults who balance career, family and self-care, this is terribly common when you read across each of...
