Posture and Ergonomics Tips for Pain Relief : Prevent Your Muscles and Joints from the Wear and Tear
Poor posture and incorrect ergonomics are silent contributors to chronic back, neck, and joint pain. Whether you’re working at a desk, commuting, lifting heavy objects, or simply standing in a queue, your body’s alignment plays a critical role in determining how...
Posture Problems in the Real World: Everyday Struggles and Challenges
You most likely don’t notice your posture unless your body begins to remind you. It could be the sore neck when you get up after sitting in front of your computer for hours. It could be the pain in your lower back after navigating through your phone in bed. Or...
The Ultimate Guide to Posture: Daily Habits, Movement, and Tools for a Pain-Free Life
Do you ever notice your posture during a typical day? If like most of us, the answer is not really. That is, that is, until your back hurts, your neck is stiff, or you catch yourself fidgeting in your chair trying to find the right place to sit. We are living in an...