A Complete Guide to Knee Support for Gym
The condition of your knees matters a lot in the overall level of fitness. Squatting, lunging, dead lifting or even jogging on a treadmill places a great deal of pressure on your knees. Their mobility, stability and strength should all be balanced. The knee is one of...
Tech Neck & Mental Fatigue: How Screen Posture Drains Mind
By 2020, spinal surgeons began reporting a sharp rise in a new diagnosis: tech neck. Teenagers and young adults were showing signs of cervical spine degeneration once seen mostly in middle age. But the hidden cost wasn’t only physical. It was psychological. Every time...
What are Ankle Support Braces?
Ankle and other musculoskeletal injuries are a common occurrence among people who are inclined towards fitness and sport lovers, and even common people in their day to day lives. Ankle support bands are used to keep the affected part stable as it heals and reduce the...
How to Treat Your Kneecap Pain?
Kneecap pain also known as anterior knee pain is a frequent issue that may bother individuals of any age, whether they are an athlete, older adults, or living with a sedentary lifestyle. It generally begins with mild pain which advances slowly to chronic pain unless...