Tips to Sit on a Coccyx Cushion
Coccyx pain, which is also called tailbone pain or coccydynia occurs due to postural issues, especially to those who are involved in tasks that require prolonged sitting. The coccyx is a small bone, triangular in shape which is located at the spine base. When excess...
Backrest Uses: Benefits, Types, and Health Advantages for Better Posture and Comfort
Importance of Posture and Spinal Health The spine is the main support structure that is covered by the spinal cord. The spine provides balance to the body as well as enables movement. Individuals that spend a lot of hours sitting, using electronic devices, or not...
Is a Pillow Good for Your Neck? Benefits, Types, and Tips for Healthy Neck Support
Importance of Neck Support During The quality of our sleep heavily depends on the support of our necks at night. When the neck is held in an ideal posture, the cervical spine remains in its natural position, which reduces pain and helps one sleep well. Misalignment...
Top Exercises to Improve Memory and Boost Brain Function Naturally
Memory is highly needed in our everyday living. Memory has a significant role in personal and professional success. It helps in remembering things such as the birthday of a friend, work related information and new skills. Unfortunately, with age, people lose memory....