Contributing Risk Factors
Incorrect Posture
Repetitive strain and overuse injuries due to poor body mechanics, form, and posture
Insufficient Recovery
Poor recovery due to sleep deficiency, physical stress, or emotional stress
Inadequate Nutrition
Nutrition deficiencies from a poor diet or compromised gut microbiome
Bone Loss
Degeneration of bones and soft tissues in the spine or joints due to gradual wear and tear
Muscle Loss
Loss of muscle mass and strength due to inactivity, muscular imbalance, or aging
Chronic Stress
Repeat clenching and muscle tightness due to persistent mental stress
Repetitive strain and overuse injuries due to poor body mechanics, form, and posture
Posture
Insufficient recovery
Inadequate nutrition
Bone loss
Muscle loss
Chronic stress
Potential Outcomes If Left Untreated
Ligament and Tendon Tears
Imbalanced loading damages the tissues connecting muscles and bones, limiting mobility
Nerve Damage and Loss of Senses
Prolonged compression damages nerves, causing loss of sensation and muscle weakness
Fractures and Skeletal Instability
If not properly cared for, bones become prone to fractures, compromising balance and posture
Degeneration and Inflammation of Joints
The gradual wear of cartilage increases friction and inflammation in joints, leading to chronic pain.
Your personalized back-care protocols
Posture Protocols
Recovery Protocols
Fitness Protocols
Nutrition Protocols
Diagnostics Assessments
Protocols
Protocols
Posture
Protocols
Fitness
Protocols
Monitoring
Track your progress
Track Your Progress
Your Latest Back-health Score
Your overall neck health score combines your functional scores for strength, balance, and mobility to provide an indicative health rating on a scale of 1 to 10.
X / 10
Functional Tests 
Overall Back Health Score
Moderate
X / 10
X / 10
Strength
Moderate
X / 10
X / 10
Balance
Very low
X / 10
X / 10
Mobility
Moderate
X / 10
X / 10
Recommended back-care essentials
Cervical Pillow for Posture, Ergonomic Memory Foam Dual Height Design
Contour Pillow for Neck Pain, Cervical Pain Pillow, Memory Foam Ergonomic Design
