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Back Health Protocols

Targeted exercises and treatments to strengthen and protect your spine for long-term health

Posture Protocols

Prevent the wear and tear of your muscles and joints

When and Why You Should Upgrade Your Car Seat Cushion for Better Comfort and Health

Regular vs Orthopedic Car Cushions: What’s Best for Pain-Free Driving?

Office Chair Not Enough? Why a Lumbar Cushion Can Transform Your Seating Comfort

What Is a Coccyx Cushion and Who Needs It?

Top Features to Look for in a Coccyx Seat Cushion for Maximum Comfort

Coccyx Cushion Myths Debunked: What’s True and What’s Not

Using a Coccyx Cushion for Tailbone Injury Recovery: Benefits & Tips

How a Car Backrest Helps Improve Driving Posture and Reduces Pain

How to Choose the Best Car Seat Cushion for Your Body Type | Betterhood

Car Seat Cushions That Reduce Long Drive Fatigue and Back Pain

What Is Dual Layer Gel Technology? Benefits, Uses & How It Works

How Lumbar Support Helps Reduce Lower Back Pain: A Complete Guide

The Science Behind Ergonomic Lumbar Cushions: How They Support Your Spine

Understanding Acute vs. Chronic Back Pain Symptoms

5 Effective Workplace Stretches to Prevent Chronic Pain

5 Daily Habits to Improve Posture at Your Desk

Cheap vs. Expensive Office Chair Seat Cushions: What’s Worth Your Money?

How to Clean and Maintain Your Memory Foam Cushion Properly

Understanding Acute vs. Chronic Back Pain Symptoms

December 3, 2024

Posture and Ergonomics Tips for Pain Relief : Prevent Your Muscles and Joints from the Wear and Tear

Plank Exercise

Page Turner Exercise

Quadraped Exercise

Triangle Pose Exercise

Quad Stretches

Clam exercise

Lunges

Squats exercise and its variations

Hamstring stretch and its variations

Dead bug

Abdominal crunches and its variation

Knee rocks exercise and its variations

Knee hugs in supine

Straight leg raise

Child’s Pose

Cervical retraction or cat-cow stretch

Hip adductor stretch and its variations

Hip abduction exercise and its variations

Lumbar extension or cobra push-ups

Pelvic tilt exercise and its variations

Step-up exercise and its variations

Bridge exercise and its variations

Side planks

Bear Crawl

Recovery Protocols

Help your body heal itself the
right Way

Office Chair Not Enough? Why a Lumbar Cushion Can Transform Your Seating Comfort

What Is a Coccyx Cushion and Who Needs It?

Top Features to Look for in a Coccyx Seat Cushion for Maximum Comfort

Car Seat Cushions That Reduce Long Drive Fatigue and Back Pain

What Is Dual Layer Gel Technology? Benefits, Uses & How It Works

5 Best Back Support Cushions for Better Posture and Pain Relief

Top Anti-Inflammatory Foods to Relieve Back Pain Naturally

How to Use a Coccyx Cushion Properly for Tailbone Pain Relief

Understanding Acute vs. Chronic Back Pain Symptoms

December 6, 2024

Musculoskeletal Recovery Tips for Pain Relief

November 26, 2024

Effective Recovery Tips for Back Pain Relief

Lower back stretches with foam roller

Hamstring stretches with foam roller

Glutes stretch with foam roller

Thoracic stretches

Hip flexor stretch

Lumbar rotation or piriformis stretch

Fitness Protocols

Build your muscle and bone reserves for your later years

5 Effective Workplace Stretches to Prevent Chronic Pain

Fitness Tips for Pain Relief: Build your Musculoskeletal Reserves for Your Later Years

Plank Exercise

Page Turner Exercise

Quadraped Exercise

Triangle Pose Exercise

Quad Stretches

Lower back stretches with foam roller

Hamstring stretches with foam roller

Glutes stretch with foam roller

Clam exercise

Lunges

Squats exercise and its variations

Hamstring stretch and its variations

Dead bug

Abdominal crunches and its variation

Knee rocks exercise and its variations

Knee hugs in supine

Thoracic stretches

Straight leg raise

Child’s Pose

Cervical retraction or cat-cow stretch

Hip flexor stretch

Hip adductor stretch and its variations

Hip abduction exercise and its variations

Lumbar rotation or piriformis stretch

Lumbar extension or cobra push-ups

Pelvic tilt exercise and its variations

Step-up exercise and its variations

Bridge exercise and its variations

Side planks

Bear Crawl