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Chronic Knee Pain due to Patellar Instability: Understanding the Cause
Knee pain can make everyday activities feel like a challenge, and if you're experiencing persistent discomfort in the knee, patellar instability might be the culprit. The patella, or kneecap, plays a critical role in knee movement by gliding smoothly along a groove in...
Effective Recovery Tips for Back Pain Relief
Back pain is a prevalent health issue affecting people across all age groups and lifestyles. According to the Global Burden of Disease Study, low back pain is one of the leading causes of disability worldwide (Vos et al., 2020). Whether caused by poor posture, a...
Simple Recovery Tips to Relieve Neck Pain
Neck pain is one of the most common musculoskeletal issues faced globally, affecting individuals of all ages. Whether it’s due to poor posture, sedentary lifestyles, stress, or injury, neck pain can significantly disrupt daily life. The good news is that with proper...
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