Stress is not always obvious. It doesn’t always make itself known with panic attacks or tearful breakdowns. Sometimes, it speaks quietly through a tight neck that won’t softening, a stomach that never feels quite right or nights when sleep is impossible to find. Maybe...
If you have that nagging pain on the top of your foot and it gets progressively worse when you walk, run or even flex your toes, chances are you may have extensor tendonitis. This little-discussed ailment strikes thousands of active Indians, whether it’s morning...
