10 Biggest Myths About Posture Correction Belts Busted!
You may have seen or heard about posture correction belts popping up on social media, in health gadget stores, or recommended by fitness influencers. Promises like “instant upright posture” or “wear it all day, pain-free” sound appealing, but are they true? In this...
Tailbone Pain Causes and When to See a Doctor
Tailbone pain or coccydynia is a common yet often overlooked condition that affects the small bone at the base of the spine i.e the coccyx. Despite its size, the tailbone supports stability and balance while sitting, standing or bending. When pain occurs even simple...
Why Gratitude Boosts Mental Health and Well-Being
Mental health is shaped by a complex blend of biological, psychological, and social factors. In an age where stress, anxiety, and burnout are increasingly common, cultivating emotional resilience and a positive mindset is essential. Among the many tools available,...