Hydration and Back Pain: Understanding the “Hydraulic” Spine
The key points of skin or energy or health hydration. But dehydration doesn’t only affect how your body feels and performs, it’s especially true when considering your spine. That nagging throb in your lower back when the day’s done, that stiffness after you’ve...
Sport Recovery Patch for Muscle Pain Relief
Soreness is a part of the deal when you lead an active lifestyle. Whether it stems from training, sports practice, running a race, cycling, working out at the gym or labor-intensive work, fatigued muscles can make the body feel tense and sore. A sports recovery and...
Myofascial Release: Mobility and Muscle Recovery
Myofascial release, a hands-on technique that applies gentle and steady pressure to help relax tight fascia in order to relieve tension in the muscles. Fascia is a connective tissue that surrounds and supports our muscles when it becomes tight or irritated, this...