Understanding Acute Back Pain vs. Chronic Back Pain Symptoms
Back pain is a widespread problem that affects people of all ages and lifestyles. It can disrupt daily routines, reduce productivity, and negatively impact emotional well-being. Understanding the difference between acute and chronic back pain is key to managing...
5 Effective Workplace Stretches to Prevent Chronic Pain
In today’s fast-paced digital environment, most Indian professionals spend over 8 hours a day sitting at their desks, often in poor posture. This sedentary lifestyle contributes to an increase in chronic neck pain, back discomfort, stiff shoulders, and even...
Top Anti-Inflammatory Foods to Relieve Back Pain Naturally
Back pain is something many of us deal with at some point. Whether it’s a nagging ache after a long day or a more serious, ongoing problem, it can really get in the way of living comfortably. While doctors and therapists can help, there’s a powerful tool you might...