About
About Dr. Pooja Singh R
Dr. Pooja Singh R is an experienced Physiotherapist in Mumbai with around 10+ years of clinical expertise in physiotherapy, rehabilitation, and movement-based recovery. She practices at Prosehat Physiotherapy & Pilates Clinic, located in Powai, Mumbai, where she provides holistic, evidence-based physiotherapy care focused on pain relief, functional improvement, and long-term mobility restoration.
She holds a Bachelor of Physiotherapy (BPTh/BPT) and is also a Certified Pilates Instructor, combining clinical physiotherapy with movement science to deliver structured rehabilitation programs. Her approach emphasizes treating the root cause of pain through posture correction, muscle balance restoration, and functional exercise therapy.
Dr. Pooja Singh R is known for her expertise in pain and movement management, helping patients recover from musculoskeletal issues, sports injuries, postural problems, and lifestyle-related pain conditions. She integrates modern physiotherapy techniques with Pilates-based rehabilitation to improve core strength, flexibility, and overall body mechanics.
Areas of Expertise
- Musculoskeletal Physiotherapy
- Sports Injury Rehabilitation
- Back and Neck Pain Management
- Shoulder, Knee, and Joint Pain Treatment
- Postural Correction & Ergonomics
- Spinal Rehabilitation
- Chronic Pain Management
- Movement Dysfunction Analysis
- Core Stability & Functional Training
- Neuromuscular Re-education
- Lifestyle & Desk-Job Related Pain Management
Services Offered
- Comprehensive Physiotherapy Assessment
- Personalized Rehabilitation Programs
- Manual Therapy Techniques
- Exercise-Based Physiotherapy
- Clinical Pilates Therapy
- Post-Surgical Rehabilitation Programs
- Sports Injury Rehabilitation
- Pain Management Therapy
- Electrotherapy & Therapeutic Modalities
- Posture Correction Programs
- Core Strengthening & Conditioning
- Mobility & Flexibility Training
- Gait & Movement Correction
- Home Exercise Program Guidance
- Preventive Physiotherapy Care
Why Choose Dr. Pooja Singh R?
- 10+ years of clinical physiotherapy experience
- Certified Pilates Instructor for advanced rehab
- Strong focus on movement-based recovery
- Personalized, root-cause treatment approach
- Expert in posture and lifestyle-related pain
- Trusted physiotherapy care at Prosehat Clinic, Powai
SEO Keywords
Physiotherapist in Mumbai, Best Physiotherapist in Powai, Sports Physiotherapy Mumbai, Back Pain Treatment Mumbai, Neck Pain Physiotherapy, Orthopedic Physiotherapy Mumbai, Pilates Physiotherapy Mumbai, Posture Correction Mumbai, Chronic Pain Management Mumbai, Prosehat Clinic Powai
Specializations
Education & Qualifications
BPTh/BPT
Terna Physiotherapy College
