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Around 2014, scientists studying long sitting hours noticed something unusual. People who stayed seated for most of the day were not simply slouching or losing muscle tone. Their bodies were behaving as if they were in a freeze response.Breathing became shallow. The...
Our knees are an extremely important body part, though we do not give so much credit to them. Knees are useful for doing daily activities, for example, climbing stairs. With discomfort in knees, you can still manage to step up or down from a staircase, but you cannot...
Have you ever felt that your knees were kind of grumpy after a long Netflix or desk day? Bad posture does not only cause us to appear a little stooped; it also is the cause of several knee pains in an unobtrusive way. No matter whether they sit at a desk or go jogging...
The majority of people are not aware of the impact on the daily routine that causes knee pain, which may happen unexpectedly. Our sitting posture, the type of shoes we wear, and the type of food we consume, as well as the frequency of exercise, all play a significant...
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