Back Hurts at 4 PM: Spinal Decompression Exercises to Reverse
So tell me, why do you think that at night your back feels perfectly normal and by 4 o’clock it has changed? That dull throb starts to creep in. The very action of sitting becomes more burdensome. And standing doesn’t exactly feel good either. You change positions,...
Hydration and Back Pain: Understanding the “Hydraulic” Spine
The key points of skin or energy or health hydration. But dehydration doesn’t only affect how your body feels and performs, it’s especially true when considering your spine. That nagging throb in your lower back when the day’s done, that stiffness after you’ve...
Back pain chart: Understanding and treatment
The first step toward recovery is understanding your body. A back pain chart is a crucial roadmap when you have discomfort, and it can help you figure out what is causing your distress. Covering everything from common spinal triggers to professional treatments, this...