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It begins as a little redness on the side of your big toe. And then, your favorite pair of shoes gets a little snug. And before you know it, there’s a bony lump growing on your foot that pulsates at the end of a long day walking. What Are Bunions: A Plain English...
If you've ever hobbled home after a long day or night of wearing high heels work, walking through the city in flip flops running to catch that subway, or danced the night away till dawn in sky-high stiletto’s, chances are your fascia (the thick connective...
Shoulder pain is one of those nagging aches that sneaks up on you quietly, usually when you’re sitting at your desk or reaching for something high up on the shelf, but sometimes after a “fun” workout that was fun until it felt even less so. Some discomfort now and...
Ever noticed how your neck and shoulders start acting like they’ve taken an oath to age faster than the rest of your body? One minute you're scrolling casually, and the next you're massaging that mysterious knot that feels like someone lodged a pebble under your...
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