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The ability of muscles and joints to move smoothly across their whole range is known as flexibility. It enhances daily tasks, reduces the chance of injury , improves posture and balance, and makes physical exercise more comfortable for beginners. Additionally,...
The condition of your knees matters a lot in the overall level of fitness. Squatting, lunging, dead lifting or even jogging on a treadmill places a great deal of pressure on your knees. Their mobility, stability and strength should all be balanced. The knee is one of...
By 2020, spinal surgeons began reporting a rise in a new diagnosis “text neck.” Patients as young as teenagers were arriving with cervical spine degeneration once seen mostly in middle age. But the hidden cost wasn’t just physical. It was psychological. Every time you...
Ankle and other musculoskeletal injuries are a common occurrence among people who are inclined towards fitness and sport lovers, and even common people in their day to day lives. Ankle support bands are used to keep the affected part stable as it heals and reduce the...
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