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In 2015, researchers in Tokyo designed a clever experiment. They asked office workers to complete a series of difficult math problems under time pressure. Half of them were told to sit upright with their backs straight, feet grounded, and shoulders open. The other...
In 2017, a team of psychologists in San Francisco made a surprising discovery. They asked two groups of students to give a short speech. One group stood tall, shoulders back. The other group sat slouched, heads bent forward. The result? The upright group not only...
Confidence isn’t just about what you say or how you talk, it’s about how you carry yourself.The way you walk into a room, the vibe you give off, even the energy you carry, it all begins with how you hold yourself. And here’s a kicker : Your posture is often the secret...
Meet Alex, a marathon runner, who once could easily run through 10ks with ease. But one sunny morning, while running, a sudden sharp lower back pain stopped Alex in his tracks. The finish line suddenly seemed far away, and the once-loved shoes stayed in the closet...
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