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We’ve all been there, another heavy Sunday lunch of Chole Bhature or a midnight spicy Pav Bhaji and you just can’t wait for that regular bloating. But all of the sudden, from out of nowhere, your back is aching. It’s an overarching, nagging pain that makes you wonder...
We’ve all been there. You end a marathon 10-hour shift at your desk or, maybe, you’ve spent the whole metro ride to work with your eyes cast downward on your phone, catching up on WhatsApp groups or Instagram reels. You look up, and there it is; a sharp, nagging pull...
Padmasana often looks intimidating; a literal human knot reserved for the most flexible yogis. But beneath the Instagram aesthetics lies a powerful, ancient posture that trains more than just your flexibility; it trains your alignment, your patience, and your internal...
Ever get that feeling when you wake up and your neck is just straight-up unturnable? Perhaps you dismiss it as “sleeping wrong” or hunching over your phone for too long. But then a couple of weeks later, that stiffness gives way to a dull ache at the back of your...
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