Posture Guide: Habits, Tools & Exercises for Pain Relief
Do you ever notice your posture during a typical day? If like most of us, the answer is not really. That is, that is, until your back hurts, your neck is stiff, or you catch yourself fidgeting in your chair trying to find the right place to sit. We are living in an...
Foundations of Posture: Science Behind Alignment and Wellbeing
Posture is the window to your health.” you might not have heard this statement before, but when you think about your body and its relation to your overall well being, it is one of the most accurate phrases you could use. Think about how you stand, sit or walk...
Posture as a Lifelong Practice: Mind-Body Health, Awareness, and Adaptation
For many of us, “posture” evokes memories of a parent or teacher reminding us to sit up straight or stop slouching. Hence, many think of posture as something we can correct temporarily like a quick fix before a photo or an interview. But posture is far more than a...