Upper back stretch with foam roller

Myofascial release, a hands-on technique that applies gentle and steady pressure to help relax tight fascia in order to relieve tension in the muscles. Fascia is a connective tissue that surrounds and supports our muscles  when it becomes tight or irritated, this...

The flat-footed exercise plays a major role when it comes to you achieving better gait, balance and stability. However with flatfoot, the arches of your feet were actually falling or did likewise not develop entirely. It may be greater than just the feet; ankles,...

One of the common complaints people have in day to day life is muscle pain. Long hours at a desk, intensive workouts, bad posture and travel fatigue, even mundane chores around the house  can create sore muscles, stiffness or reduce mobility. When pain hits, most...

Running should feel hard, but it shouldn’t always hurt. If your foot hurts every time you run, your body is likely trying to tell you something. Oftentimes, it’s not simply “running too much.” The actual issue could be one of the 3 overhead running foot discomfort...