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Daily Mobility Routine: Exercises, Benefits, and Tips for Improved Flexibility and Joint Health
Mobility is defined as the joint's capacity to move actively across its whole range of motion without pain or stiffness. Mobility, as compared to flexibility, focuses on muscle length and takes into account joint, muscle, and neurological system health. Maintaining...
Pain Management Techniques: Effective Strategies for Relief and Better Quality of Life
Pain is a complicated experience as it is transmitted through the body due to any injury, stress or disease. The major type of pain includes acute pain that tends to appear in a sudden manner as the body undergoes its usual healing process. Chronic pain is another...
Best Knee Support for Running: Types, Benefits, and How to Choose the Right One
The ease of running, its impact on the heart, and its efficacy in enhancing the mental well-being of a person have made running one of the most popular forms of body exercise in the world. Running puts considerable pressure on the legs, especially on the knees, be it...
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Performance Psychologist | Sports Scientist
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Each week, we dive deep into a topic designed to help you understand and navigate the changes in your body as you age.
