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We often hear people say: “I carry a lot of tension in my body.”But here’s the deeper truth for many of us: that tension isn’t random and it isn’t just stress. It's a memory. Not memory in the way we usually think about it, stored as thoughts or stories but memory...
Inflammation is a moment that changes the way your body communicates with you, and it happens to every adult. One day, you wake up and find that your face is swollen. Your stomach is acting up one day, and your joints are acting like they're 95 years old, even though...
Think beyond socks or scented candles for Christmas gifts; make a hamper that shouts, "I care about your back, not just your breath." Wellness hampers filled with pain-relief products are the upgrade nobody openly says they want, but everyone is secretly wanting, thus...
Stress. We are all subjected to this plague, in different ways. It sometimes sneaks in quietly as a subtle tightness of the muscles, shallow breathing, a racing mind, and other times it hits with a headache, stiff shoulders, and sleepless nights. It is...
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