10% off orders above ₹2,999 betterhood10Shop Now
4-5 Day Delivery, Pan-IndiaShop Now
Physio-Trusted Pain CareShop Now
🔓 Unlock Your FREE GIFT at ₹699+ 🎁Shop Now
Certified By The Indian Association Of Physiotherapist
🛍️ Buy 3 Get 1 FREE - SitewideShop Now
betterhood
  • Care Tools
    • Pain Assessments
    • Slouch Catcher
    • Physio Directory
    • PhysioEdge Course
  • About Us
  • Shop
    Shop by Concern
    • Back Pain Relief
    • Neck Pain & Tech Neck
    • Knee Pain Relief
    • Sciatica Relief
    • Frozen Shoulder Relief
    • Slip Disc Management
    • Spondylosis Care
    • Carpal Tunnel Relief
    • Tennis Elbow Relief
    Shop by Use Case
    • Long Drive Spine Care
    • Gym Support Essentials
    • Badminton Player
    • Working Desk Ergonomic
    • Parent Care Gift
    Shop By Category
    • Driving Posture
    • Seating Posture
    • Sleeping Posture
    • Support Insoles
    • Pain Relief & Recovery
    • Orthotic Supports
    See all
  • Learn
  • betterYou corner
Shop Now
betterhood
  • About Us
  • Learn
  • betterYou corner
Shop Now
Need help?
+91 8484805885care@betterhood.in
1st floor, SPD Plaza, Koramangala Industrial Layout, 5th Block, Koramangala, Bengaluru, Karnataka 560034
Care Tools
  • Pain Assessments
  • Slouch Catcher
  • Physio Directory
  • PhysioEdge Course
Shop
  • View all Shop
Shop by Concern
  • View all Shop by Concern
  • Back Pain Relief
  • Neck Pain & Tech Neck
  • Knee Pain Relief
  • Sciatica Relief
  • Frozen Shoulder Relief
  • Slip Disc Management
  • Spondylosis Care
  • Carpal Tunnel Relief
  • Tennis Elbow Relief
Shop by Use Case
  • View all Shop by Use Case
  • Long Drive Spine Care
  • Gym Support Essentials
  • Badminton Player
  • Working Desk Ergonomic
  • Parent Care Gift
Shop By Category
  • View all Shop By Category
  • Driving Posture
  • Seating Posture
  • Sleeping Posture
  • Support Insoles
  • Pain Relief & Recovery
  • Orthotic Supports
Upper back stretch with foam roller

Upper back stretch with foam roller

by betterhood | Nov 26, 2024 | Videos

Upper traps stretch

Upper traps stretch

by betterhood | Nov 26, 2024 | Videos

Cervical retraction or cat-cow stretch

Cervical retraction or cat-cow stretch

by betterhood | Nov 26, 2024 | Videos

Single arm shrug

Single arm shrug

by betterhood | Nov 26, 2024 | Videos

Shoulder flexion standing

Shoulder flexion standing

by betterhood | Nov 26, 2024 | Videos

Shoulder external rotation in side lying

Shoulder external rotation in side lying

by betterhood | Nov 26, 2024 | Videos

« Older Entries
Next Entries »

Recent Posts

  • How to Choose the Best Knee Cap for Women for Everyday Wear
  • Why Settle for a Medical bandage at Your Desk? How the Wrist Support Urbane Redefines Low-Profile Ergonomics.
  • Targeted Relief & Stability: How to Choose the Best Knee Support for Arthritis and Injury Recovery
  • Why Is Hook Grip Pain Ruining Your Heavy Deadlifts? How Can a Wrist Support Hook Grip Setup Save Your Thumbs and Max Pulls? 
  • Why Do your Hands Go Numb When Cycling at Mile 10 ? Understanding and preventing Handlebar Palsy.

Recent Comments

  1. subhanandan@betterhood.in on PosturePro Coccyx Seat Cushion for Chair
  2. Rani Chatterjee on PosturePro Car Seat Cushion
  3. Bhooshan on PosturePro Car Seat Cushion
  4. Usha on PosturePro Car Backrest Cushion
  5. Ranjit Roy on PosturePro Car Backrest and Seat Cushion Combo

Shop

Shop By Concern
Shop By Usecase
Shop By Category

Support

Expert-Led Articles
Physio Directory
Track Your Order

Contact Us

Policies

Terms & Conditions

Returns Policy
Privacy Policy
Equal Employment Opportunity

Address

1st Floor, 52, SPD Plaza, 4th A Cross Road, Near Jyothi Nivas College, Koramangala, Bengaluru, Karnataka, 560034
Phone : +91 84848 05885
E-mail : care@betterhood.in
©2026 betterhood™ All Rights Reserved.

We’ve sent the pdf attachment to your registered email-id.

[xoo_el_inline_form forms=”login,register” active=”login” pattern=”separate” navstyle=”tabs”]

Find What You’re Looking For

search-icon
wishlist-icon
carts-icon
user-icon

  • Care Tools
    • Pain Assessments
    • Slouch Catcher
    • Physio Directory
    • PhysioEdge Course
  • About Us
  • Shop
    • Shop by Concern
      • Back Pain Relief
      • Neck Pain & Tech Neck
      • Knee Pain Relief
      • Sciatica Relief
      • Frozen Shoulder Relief
      • Slip Disc Management
      • Spondylosis Care
      • Carpal Tunnel Relief
      • Tennis Elbow Relief
    • Shop by Use Case
      • Long Drive Spine Care
      • Gym Support Essentials
      • Badminton Player
      • Working Desk Ergonomic
      • Parent Care Gift
    • Shop By Category
      • Driving Posture
      • Seating Posture
      • Sleeping Posture
      • Support Insoles
      • Pain Relief & Recovery
      • Orthotic Supports
  • Learn
  • betterYou corner