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Stress isn’t just emotional. It’s physical.Before your mind realizes you’re overwhelmed, your body has already stored the tension in tiny, almost invisible ways. In recent years, researchers studying the nervous system and fascia discovered something striking:Chronic...
Ankle injuries are among the most common sports-related issues, affecting athletes of all levels, from casual runners to professional players. Sports like basketball, soccer, running, and tennis involve constant jumping, pivoting, and rapid directional changes that...
Modern work culture often demands sitting for hours—whether at a desk, in meetings, or while working from home. Unfortunately, long periods of sitting take a toll on your body. Back pain, stiffness, tailbone discomfort, and poor posture are among the most common...
In today’s modern workplace, sitting for extended hours at a desk, computer, or even in a car has become unavoidable. Prolonged sitting exerts pressure on the lumbar spine, tailbone, and hips, often resulting in lower back pain, stiffness, or poor posture. With time,...
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