Pelvic tilt exercise and its variations

Workout frequency and intensity is of great concern to most fitness enthusiasts. Regular workouts will be able to strengthen, build endurance and overall health, but it is equally essential to take rest after strength training. It is through the active process of...

Foam rollers are often present in fitness centers, physio centers, and home workout kits due to their affordability and portability factors. They are applied to self-myofascia (SMR). Precise foam rolling can accelerate your healing in case you are an athlete, a...

Back pain is considered to be one of the greatest health issues worldwide, as millions of people of any age suffer from it. It may be due to accidents, bad posture, inactivity and aging that changes the spine. The major cause of disability in the world is lower back...