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The reasons behind neck pain these days include using a smartphone, poor posture, and spending the whole day sitting at a desk for jobs. You need to be aware of the daily routine that you follow, how you sleep and what pillow you sleep on. Flat pillows, which are also...
Importance of Posture and Spinal Health The spine is the main support structure that is covered by the spinal cord. The spine provides balance to the body as well as enables movement. Individuals that spend a lot of hours sitting, using electronic devices, or not...
Importance of Neck Support During The quality of our sleep heavily depends on the support of our necks at night. When the neck is held in an ideal posture, the cervical spine remains in its natural position, which reduces pain and helps one sleep well. Misalignment...
Memory is highly needed in our everyday living. Memory has a significant role in personal and professional success. It helps in remembering things such as the birthday of a friend, work related information and new skills. Unfortunately, with age, people lose memory....
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