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Posture isn’t just about standing straight or sitting “properly.” It’s a physical expression of what’s happening inside you. Stress, deadlines, emotional load, uncertainty—your body absorbs all of it. Long before your mind fully registers tension, your shoulders rise,...
For a long time, mental health has been treated as a problem of thoughts. Change the mindset. Reframe the narrative. Think more positively. But quietly, beneath all that effort, another system has been shaping how you feel long before a single thought appears. Your...
There comes a time in adult life when your body seems to revolt against your way of living. One random morning, you stretch, and your back sounds like an old crisp papad. Another day, your neck doesn’t want to work, and you end up turning your whole body like a broken...
If someone had said to you that your hands secretly possess emotional reset buttons, you might have probably checked your hands again and again and asked, "Are you saying that my hands have been showing me the way with their superpowers all this...
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