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Achilles pain is one of those annoyingly common problems that people almost always just think they can “walk off”. until suddenly, they don’t. It generally dawns as a little stiffness near the heel in morning, or a tight pull after running, and then it quietly...
Welcome to the club no one wanted to be part of: pregnancy woman posture problems. That moment when your bump not only grows but changes your entire skeletal alignment of the body. All of a sudden, your chair becomes unstable while working on a computer,...
Food is a conversation often conducted in extremes. Eat less. Cut carbs. Avoid fat. Count calories. But the body doesn’t do well with deprivation. It thrives on balance. A truly balanced diet serves more than just your hunger. It powers your energy for the day, builds...
Your legs are likely doing more for you than you give them credit for. They carry your body weight. They stabilize your spine. They take a beating whenever you walk, run, climb stairs or even stand still for any length of time. Strong legs are about more than just...
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