Breathing Exercises: Stress Relief and Better Breathing
Breathing exercises are straightforward techniques that involve slow, controlled breathing to foster relaxation, alleviate stress and improve the effectiveness of respiration. Health organizations and medical sources often recommend them because they may soothe the...
Bodyweight Exercises:Strength, Building Muscle & Losing Fat
Bodyweight workouts are simple yet practical ways of gaining strength, endurance and fitness without the muscle-building equipment. They use your own body to provide resistance, making them adaptable, beginner-friendly and easy to do pretty much anywhere. Mayo Clinic...
The Commuter’s Hip: How Traffic Is Creating Pelvic Tilts
You’ve sat in literal endless traffic, gotten out of your car and asked yourself why on earth is your body not sitting properly? Not real pain, not anything you could point a finger at directly, more like some sort of weird imbalance. One hip tight, one half of their...Hidden Link Between Smartphones and Chronic Forearm Pain
Ever feel that twinge of pain in your forearm a few minutes into scrolling on your phone? Or survive that weird tightness from your wrist to your elbow after a texting Olympics? If the answer is yes, you’re not alone and you’re certainly not imagining it. Smartphones...
