Correct Ergonomic Sitting Position at Work for Pain Relief
The state of your desk might not seem hazardous; no sharp instruments or heavy machinery in sight. But for millions of people, it is the backdrop to slow, chronic stress. Hours spent sitting in a terrible posture, putting stress on your neck, back and shoulders,...
Gomukhasana Benefits for Flexibility & Pain Relief
Have you ever felt as if the weight of the world were on your shoulders? Or perhaps your hips are stiffer than a rusty hinge? You’re not alone. In today’s world of seated desk jobs, lengthy commutes and countless hours on the screen life, our bodies are aching...
7-Day Gym Exercise Plan for Beginners
The starting of a gym routine usually starts from motivation, but it generally turns out to be not as long lasting as intended. While the reasons to be healthy and exercise are many, studies show that almost half of all those who begin on an exercise regimen will drop...
Struggling with Thumb & Wrist Pain? Try These 6 Easy Relief Tips
Imagine this, you’re attempting to send a rapid whatsapp message to a friend, but your thumb hurts with every swipe. Or maybe you’re in the middle of pickle prep and your wrist shrieks the moment you twist the lid. Sound familiar? You’re not alone. In our...
