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Mobility is defined as the joint's capacity to move actively across its whole range of motion without pain or stiffness. Mobility, as compared to flexibility, focuses on muscle length and takes into account joint, muscle, and neurological system health. Maintaining...
Pain is a complicated experience as it is transmitted through the body due to any injury, stress or disease. The major type of pain includes acute pain that tends to appear in a sudden manner as the body undergoes its usual healing process. Chronic pain is another...
The ease of running, its impact on the heart, and its efficacy in enhancing the mental well-being of a person have made running one of the most popular forms of body exercise in the world. Running puts considerable pressure on the legs, especially on the knees, be it...
The reasons behind neck pain these days include using a smartphone, poor posture, and spending the whole day sitting at a desk for jobs. You need to be aware of the daily routine that you follow, how you sleep and what pillow you sleep on. Flat pillows, which are also...
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