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Sleep is a cornerstone of human health. It plays a vital role in physical restoration, cognitive performance, emotional regulation, and immune function. Despite its importance, millions of people struggle with irregular sleep cycles, often due to modern lifestyle...
Recovery is the body’s natural process of healing and rebuilding after stress, exercise, or injury. Many people focus on activity, training, or work, but they underestimate the power of proper rest and recovery. Recovery is not simply about “taking a break”, it is an...
Aging is a natural process accompanied by gradual declines in muscle mass, bone density, metabolism, and overall physical capacity. From the age of 30 onward, adults typically experience sarcopenia, progressive muscle loss which accelerates in later decades. Reduced...
Sleep is a fundamental biological process essential for physical, mental, and emotional health. It occurs in stages, including light sleep, REM (Rapid Eye Movement) sleep, and deep sleep also known as slow-wave sleep (SWS). While each stage plays a role in recovery,...
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