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For most of human history, movement was not exercise. It was language. We squatted to rest. Reached to gather. Rotated to look, climb, throw, carry, and connect. The body spoke constantly through motion to the nervous system about capability, adaptability, and safety....
Strained muscles may not be pleasant, but they are not the main problem. The nerve tissue that is responsible for all the movements and is located quietly behind the muscles is where the real trouble is, which usually follows the muscle strains. In...
Have you ever wrapped up a long day and felt like you’d walked a marathon barefoot on rocks? Feet pain has a sneaky way of creeping in, whether it’s from unsupportive shoes, standing for hours at work, or ignoring proper arch support. Many people brush off feet...
You crushed leg day yesterday and felt unstoppable; until this morning. Now you’re gripping the stair railing like your life depends on it, and every step is a reminder that those calf raises did exactly what they were supposed to. That stiff, burning calf muscle...
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