The Commuter’s Hip: How Traffic Is Creating Pelvic Tilts
You’ve sat in literal endless traffic, gotten out of your car and asked yourself why on earth is your body not sitting properly? Not real pain, not anything you could point a finger at directly, more like some sort of weird imbalance. One hip tight, one half of their...
Orthotic Insoles for Plantar Fasciitis: Things to Know
Orthotic insoles for plantar fasciitis help support the arch and relieve pressure on the plantar fascia, making standing or walking feel less painful. Pain from plantar fasciitis, one of the most common causes of heel pain, tends to hurt the most with those first few...
Plantar Fasciitis: Causes, Symptoms, Treatment, and Recovery
One of the most common causes of heel pain is plantar fasciitis. It collides when the plantar fascia, a thick band of tissue that runs along the bottom of your foot, becomes irritated or overloaded. Pain is often most pronounced with the first steps on waking or after...