Back Pain in Women: Causes, Symptoms & Relief
If you ever sense that your back pain comes and goes (like, gets worse at certain times of the month or shifting as we age), it’s not all in your head. Although back pain is a universal experience, back pain in women has its roots in biology and hormone-related roles,...
Extensor Tendonitis: Symptoms, Causes & How to Heal It ?
If you have that nagging pain on the top of your foot and it gets progressively worse when you walk, run or even flex your toes, chances are you may have extensor tendonitis. This little-discussed ailment strikes thousands of active Indians, whether it’s morning...
Supination Insoles: Best Orthotic Support for Underpronation, Foot Pain & Stability
If your shoes break down more quickly on the outside edge, your ankles feel wobbly or sore, or your knees and lower back just plain hurt with no clear cause, you could be experiencing the insidious power of how our feet work (and sometimes) work against us. This...
The Nervous System Debt We Accumulate Daily
Debt is usually associated with money. It accumulates gradually, often unnoticed at first, and eventually demands repayment with interest. The nervous system operates in a similar way. Every day, through decisions, environments, expectations, and behaviors, we either...
