Why Is Hook Grip Pain Ruining Your Heavy Deadlifts? How Can a Wrist Support Hook Grip Setup Save Your Thumbs and Max Pulls?
The second a heavy bar leaves the floor in a hook grip, you feel it instantly. Hundreds of pounds of sharp steel grinding into your thumb. The wrist support hook grip setup is built to fix this pain and save your max pull. You use the hook grip because wrapping your...
Why Do your Hands Go Numb When Cycling at Mile 10 ? Understanding and preventing Handlebar Palsy.
You’re 10 miles into a smooth Saturday morning ride. Your legs are warm, you’re in a great rhythm, and the weather is perfect. But then you feel it: a strange, prickling sensation in your outer hand. It starts at your wrist crease and creeps up into your ring and...
Are You Experiencing “Mother’s Thumb”? How Phone Scrolling and Parenting Cause De Quervain’s Tendonitis?
De Quervain’s tendonitis/tenosynovitis (pronounced duh-kwer-VAINS ten-oh-sine-oh-VIE-tis) commonly known as Mommy’s wrist/thumb is a painful condition that affects the tendons on the thumb side of your wrist.[1] Think of your tendons as smooth ropes that slide...
