Lumbar rotation or piriformis stretch

In 2018, a group of neuroscientists studying workplace stress noticed something curious. During long cognitive tasks, participants who were allowed to move naturally shifting their weight, tapping their feet, rolling their shoulders, maintained focus longer than those...

Feet on the Ground, Mind in the Storm: The Anchoring Power of Walking In moments of overwhelm, the mind feels like it’s spinning faster than the body can keep up. Thoughts stack. Breath shortens. The world feels distant and unreal. What’s often missing in these...

We often hear people say: “I carry a lot of tension in my body.”But here’s the deeper truth for many of us: that tension isn’t random and it isn’t just stress. It's a memory. Not memory in the way we usually think about it, stored as thoughts or stories but memory...