Stress Hormone Cortisol: Why You Feel Anxious All Day
You know how you feel when you can’t stop your heart racing for no reason in particular? When you’re lying in bed at 2 a.m., mind spinning like a washing machine on warp speed? Or, when a little email ding triggers your chest to constrict? You’re not losing it....
10 Common Causes of Hand Pain and How to Treat Them
We use our hands for almost everything. From hitting up the snooze button in the morning all the way through to sending last emails at night, cooking dinner and scrolling through our phone screen repeatedly; it’s safe to say our hands do most of our heavy lifting. And...
Best Calcium-Rich Foods for Knee Pain Relief & Joint Strength
We tend to take our knees for granted, only noticing them when they start complaining. A pinch upon walking up stairs, a throb when it rains, or an unsettling stiffness when getting out of bed; they’re all symptoms that your joints could use some love. Though, we...
Chilblains 101: Why Your Toes Itch and Swell in Cold Weather
There’s a certain kind of unease that sets in with the cold, especially foggy mornings so common to Indian winters. It’s not that sharp pang of a sprained ankle or the dull throb of a stiff neck; this is an insistent, burning itch that appears to well up from deep...