Athletes Swear By This and You Probably Need It Too
This should be common knowledge, because remember, athletes are superhuman in the fact that they can bounce back more quickly and efficiently than less active people after strenuous exercise, not always training or diet. But occasionally it comes down to comfy yet...
Neuroplasticity Definition: Why Your Body Forgets Good Posture
So you sit up straight and a few minutes later slouch again. Or maybe you’ve drawn your back straight several times in a day and still your body keeps recommitting itself to that same position without even being conscious of it. When to learn Neuroplasticity...
How to Select Your Best Fit Pillow
Most of us don’t think much about our pillow until pain begins to rear its head. That little stiffness in your neck, that throbbing ache down deep between your shoulders or just the fact that you never quite feel rested after a whole night’s sleep all generally have...
Back Hurts at 4 PM: Spinal Decompression Exercises to Reverse
So tell me, why do you think that at night your back feels perfectly normal and by 4 o’clock it has changed? That dull throb starts to creep in. The very action of sitting becomes more burdensome. And standing doesn’t exactly feel good either. You change positions,...
