Ab Workouts: Core Strength, Stability and Recovery
Ab workouts are an easy and efficient way to strengthen the core, enhance stability and aid in daily movement. The abdominal musculature is but one part of a larger core system that also includes the hips, lower back and pelvis. Core workouts train these muscles to...
Nervous System Health: A betterhood Approach to Everyday Balance
Your nervous system is never off. It tells you when and how to move, responds to stressors, informs the recovery process and lets you know what it is like as you are having a day. It handles everything from switching your hand on and off, to raising up your arm, to...
The Hidden Cost of India’s Desk Job Culture
The modern work culture has changed the way people spend their day. Today, many professionals spend hours in front of laptops, sitting in long meetings, commuting through traffic and generally remaining in the same position. This lifestyle may seem normal but it does...
Walk All Day Without Pain: The Secret Most People Miss
Walking should feel normal. It shouldn’t have you ending the day with tired, sore or burning feet. But for many, that’s just what happens. They adjust their shoes, take more breaks, or alter how they move their feet and legs, but then the hurt returns. The secret that...
