Lumbar Spinal Stenosis: Causes, Symptoms & Walking Relief
If you experience lumbar spinal stenosis, a walk around the neighborhood may feel fine at first. However, after just a few minutes, an uncomfortable aching, heaviness, or numbness can build up in your legs.[1] Your legs might feel like lead, forcing you to stop....
Pain on the Sides: Is It a Deep Muscle Strain or Something Internal?
Few sensations are quite as confusing as a sharp, sudden ache or a deep, nagging pain in your side. Pain on the side of your back, whether it is right side flank pain or left side flank pain, happens in a unique part of your body [1]. Because the area between your...
Morning Back Pain: How Your Sleep Position and Mattress Affect Your Spine
You go to bed feeling fine, but you may wake up with morning back pain and stiffness. For many people, this morning soreness makes the first 30 minutes of the day frustratingly difficult. While persistent back pain can have many causes, your sleep environment plays a...
